somethings that life has taught me

1) When people make a mistakes that hurt you once, forgive them, but if they do it again, kick them to the curb
2) always keep urself in shape and go to the gym (insurance)
3) In the end we only regret the chances we didn't take, the decisions we waited too long to make.
4) always keep making new friends and expanding social circles. U can make some amazing people out there.

sorry been out of commission

just been trying to sort my life out.
Im good actually. im down to 179 now... my new goal is 170.

At that point youll see some before and after shirtless pics!

:)