tag:blogger.com,1999:blog-81179667255451456082011-07-08T09:50:35.244-07:005'10 191 lbs at start. Goal is 175. Portion control with quality foods. Eating less and trying to at least work out 40 minutes on wii fit a day. Samantha the pug thinks im crazy on the wiifit :)pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.comBlogger161100tag:blogger.com,1999:blog-8117966725545145608.post-5756901525379463782009-12-31T22:09:00.000-08:002009-12-31T22:11:12.175-08:00its 2010 and a lot has changed. Im happier and more confident.<br /><br />Ive lost the weight that i've always wanted to lose and still looking to get into even better shape :D<br /><br />i guess this blog isnt getting updated as much as i'd like to, but its just a record of random thoughts that go thru my head.<br /><br />In any case, Happy New Year :D<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-575690152537946378?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-74832604758028977682009-01-05T21:11:00.000-08:002009-01-05T21:13:30.336-08:001) When people make a mistakes that hurt you once, forgive them, but if they do it again, kick them to the curb<br />2) always keep urself in shape and go to the gym (insurance)<br />3) In the end we only regret the chances we didn't take, the decisions we waited too long to make.<br />4) always keep making new friends and expanding social circles. U can make some amazing people out there.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-7483260475802897768?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-8239348637453672412009-01-05T21:08:00.000-08:002009-01-05T21:09:41.430-08:00just been trying to sort my life out.<br />Im good actually. im down to 179 now... my new goal is 170.<br /><br />At that point youll see some before and after shirtless pics!<br /><br />:)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-823934863745367241?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-21688661451374986292008-07-27T20:18:00.001-07:002008-07-27T20:19:58.279-07:00The past few wknds have been cuhrayzeeeee.<br />But just to let u all know im alive.<br /><br />Also didnt gain any weight during vacation!<br />YAY!<br /><br />I am now working on weight training, cardio, and just eating less.<br /><br />Need to get it togethor.<br /><br />I will post my weight loss with pictures on friday.<br /><br />Sam is asleep already. Lazy puggy!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-2168866145137498629?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com1tag:blogger.com,1999:blog-8117966725545145608.post-27630587337316629672008-07-22T11:32:00.000-07:002008-07-22T11:33:52.635-07:00Had a great time in Boston, took a day trip to P-town.<br /><br />Ate a 2 lbs lobster. Also ate a capital grille. It was awesome and pretty affordable.<br /><br />Did not do any exercise this wknd, but will motivate myself further this week.<br />I ate sushi for lunch so it cant be bad right ?<br /><br />More pictures to follow of my trip :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-2763058733731662967?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-82141339728809611932008-07-18T05:49:00.000-07:002008-07-18T05:55:26.077-07:00my wiifit timer turned bronze!<br />Guess it happens after 10 hours of exercise!<br /><br />ive only done 2 days of workouts, i need to do 3 more workouts!<br /><br />5 days a week aint bad right?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-8214133972880961193?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-3415706915354978792008-07-15T19:41:00.000-07:002008-07-15T19:47:40.723-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_TyH6Ym2g0dE/SH1g5qIXc1I/AAAAAAAAABI/jgH2Qbha290/s1600-h/SamwithBone.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_TyH6Ym2g0dE/SH1g5qIXc1I/AAAAAAAAABI/jgH2Qbha290/s320/SamwithBone.JPG" alt="" id="BLOGGER_PHOTO_ID_5223437686497833810" border="0" /></a><br />today did 31 minutes on wiifit.<br /><br />today had bfast of bun, lunch indian food with dessert (bad)<br />and went to mom's for dinner.<br /><br />Just had some chicken with cucumbers and roast beef (only a little bit)<br />mom's food is always so much healthier i feel.<br /><br />Dessert was red bean dessert.<br />I seriously have to cut down on some of the snacks and food.<br /><br />im doing a good job of maintaining my weight, but i dont feel like i am losing enough weight.<br />I really want to be 180. sigh.<br /><br />Will work harder tomorrow<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-341570691535497879?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com1tag:blogger.com,1999:blog-8117966725545145608.post-65021116298038327032008-07-14T21:25:00.000-07:002008-07-14T21:28:13.217-07:00Sunday and monday i didnt get to do much wiifit.<br />Although i "tried" to eat healthy.<br /><br /><br />Today i had :<br />Lunch pasta<br />snack : crackers with jam (maybe 6-7 crackers?)<br />dinner was 5 dumplings and a big cup of sweet and sour soup.<br /><br />I think im going to weigh myself Wednesdays and Saturdays going forward. I dont want to be too obsessed about my weight. Rather i just want to keep a healthy lifestyle.<br /><br />Samantha on the other hand has gotten liver snacks, liver fortune cookies and rack of lamb bones to eat.<br /><br />Ah - the life of the pug!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-6502111629803832703?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-44885752482058466002008-07-13T13:21:00.000-07:002008-07-13T13:38:37.555-07:00Fire Island was insane.<br /><br />This is an island of purely satisfying every carnal desires. Besides doing alcohol, i didnt participate :) see im a good boy.<br /><br />I wont get too graphic.<br /><br />I did however walk around on the beach and my legs feel sore from working against the current of the waves.<br /><br />I weighed myself this morning. No change in weight.<br /><br />This morning i ate 2 eggs, lunch was 10 small dumplings.<br />Dinner will be something light and wii fit :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-4488575248205846600?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-15319338237253046352008-07-11T19:31:00.000-07:002008-07-11T21:01:06.329-07:00TGIF !<br /><br />Today was a good day just because its friday.<br />i spent 25 minutes on the wii fit today, but i did swim for 15 additonal minutes at the pool.<br />i *almost* didnt do wiifit today, but i pushed myself, and once i start working out, time flies on the wii fit.<br /><br />food was: a bun, fish soup, rice and beans and a low-fat donut.<br /><br />I am going to the beach tomorrow so i am excited about that. It should be lots of exercise and walking around.<br /><br />Cheers!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-1531933823725304635?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-69770688948441637192008-07-10T18:03:00.001-07:002008-07-10T20:37:22.562-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_TyH6Ym2g0dE/SHbVZbQh8YI/AAAAAAAAABA/zy3vf2ceMes/s1600-h/DSC00162.JPG.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_TyH6Ym2g0dE/SHbVZbQh8YI/AAAAAAAAABA/zy3vf2ceMes/s320/DSC00162.JPG.JPG" alt="" id="BLOGGER_PHOTO_ID_5221595450773205378" border="0" /></a><br />Just got home from work.<br />Exhausted !<br /><br />today i ate<br /><br />chinese bun<br />sandwich of turkey and pesto<br /><br />dinner was lamb chops + pasta<br /><br />And sorbet for dessert.<br /><br />I did 30 minutes of lifting weights today at the gym.<br /><br />I am too pooped to bring up with the wiifit.<br />But i am going to force myself to do 30 minutes!<br />yay!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-6977068894844163719?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-86784011167041778562008-07-10T04:50:00.000-07:002008-07-10T04:52:23.003-07:00i am 1.5 lighter. So that is awesome!<br /><br />I am 187.9 now according to the wiifit. 187.6 was my all time low.<br />So now i am going to beat it in .3 lbs!<br /><br />woohoo!<br /><br />Sam is freaking out too.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-8678401116704177856?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com2tag:blogger.com,1999:blog-8117966725545145608.post-86645967508405231762008-07-09T18:53:00.001-07:002008-07-09T18:55:39.545-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_TyH6Ym2g0dE/SHVr4RB6DKI/AAAAAAAAAAw/Gpzfphe2Gz8/s1600-h/Chart.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_TyH6Ym2g0dE/SHVr4RB6DKI/AAAAAAAAAAw/Gpzfphe2Gz8/s320/Chart.JPG" alt="" id="BLOGGER_PHOTO_ID_5221197957394205858" border="0" /></a><br />You see where i was 187, that was before july 4th wknd. LOL... You know what happens on holidays. Well i am sure you can see from the above photo (over-eating)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-8664596750840523176?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com1tag:blogger.com,1999:blog-8117966725545145608.post-60506414862314599612008-07-09T18:04:00.001-07:002008-07-09T18:52:54.154-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_TyH6Ym2g0dE/SHVrFwbIrMI/AAAAAAAAAAo/vJytyaWcetY/s1600-h/samwii.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_TyH6Ym2g0dE/SHVrFwbIrMI/AAAAAAAAAAo/vJytyaWcetY/s320/samwii.JPG" alt="" id="BLOGGER_PHOTO_ID_5221197089648192706" border="0" /></a><br />So i'm .2 lbs lighter today.<br />Thats decent. According to Sam in the above picture, she says you need 15 more minutes. So maybe its not that decent?<br />But im sure she's proud of me :)<br /><br />I usually weigh myself in the morning.<br /><br />Today i ate:<br />1 chinese bun<br />1 small cup of new england clam chowder<br />1 scoop of green beans.<br /><br />Dinner was a burger. No fries. and plenty of Green tea for that special anti-oxidant power.<br /><br />Havent done wiifit yet. Its 9pm already! where did the day go. I may hop on and do 30 minutes.<br /><br />On another note, my coworker said i look slimmer in the face and in the gut :)<br />YAY!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-6050641486231459961?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com1tag:blogger.com,1999:blog-8117966725545145608.post-43522708956601328072008-07-08T20:46:00.001-07:002008-07-08T21:02:08.378-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_TyH6Ym2g0dE/SHQ3y6DNkiI/AAAAAAAAAAg/YGGXatO4paU/s1600-h/DSC00115.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_TyH6Ym2g0dE/SHQ3y6DNkiI/AAAAAAAAAAg/YGGXatO4paU/s320/DSC00115.JPG" alt="" id="BLOGGER_PHOTO_ID_5220859215744963106" border="0" /></a><br />The picture above shows Samantha giving me the 'what the hell are u doing' look while i am resting in-between the wii exercise. (wii-xercise?)<br /><br />65 minutes on the <span class="blsp-spelling-error" id="SPELLING_ERROR_0">wiifit</span> today.<br /><br />keep in mind this is <span class="blsp-spelling-error" id="SPELLING_ERROR_1">wiifit</span> credit time :)<br /><br />will post weight tomorrow morning.<br /><br />Food eaten today:<br />5 dumplings, a scoop of chicken liver salad, 2 pieces of lox.<br />3 chicken thighs (no skin)<br />Dinner was half a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">turkey</span> sandwich.<br /><br />Snack - pecans, and <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">Gorgonzola</span> cheese.<br /><br />I know i could have taken out the snacks. But i <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">don't</span> want to deprive myself. Also i my last meal was at like 5. So i had plenty of time to digest it.<br /><br />Hopefully when i weigh myself in the morning i will be lighter.<br /><br />I think i may incorporate a 5-10 minute step aerobic workout on the <span class="blsp-spelling-error" id="SPELLING_ERROR_5">wiifit</span> tomorrow morning. When i get home ill do another 30-40 minutes.<br /><br />or maybe <span class="blsp-spelling-corrected" id="SPELLING_ERROR_6">I'm</span> being to ambitious. :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-4352270895660132807?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com0tag:blogger.com,1999:blog-8117966725545145608.post-38414251385097489742008-07-08T15:58:00.000-07:002008-07-08T16:04:35.709-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_TyH6Ym2g0dE/SHPx9dtaACI/AAAAAAAAAAM/Y35U_anP1pM/s1600-h/IMG_3094.JPG.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_TyH6Ym2g0dE/SHPx9dtaACI/AAAAAAAAAAM/Y35U_anP1pM/s320/IMG_3094.JPG.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5220782431301926946" /></a><br />Starting new blog.<div><br /></div><div>Hi there everyone.</div><div>This is a new blog that i am trying to startup.</div><div><br /></div><div>Its a simple blog that i created to share the love of my pug and also to get fit along the way!</div><div><br /></div><div>I will do this via wii-fit.</div><div>Ive been reading some inspirational blogs out there that chronicle a person's journey on the wiifit and found it inspirational in my weight loss.</div><div><br /></div><div>Hopefully it can help you out there too.</div><div><br /></div><div>Sam is posted above. She is a pushing me to get fit !</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8117966725545145608-3841425138509748974?l=pugfit.blogspot.com' alt='' /></div>pugfithttp://www.blogger.com/profile/17474285907637607719noreply@blogger.com3